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News and Blogs

At East Coast Podiatry, we are committed to helping you care for your lower limbs, feet, and toes. Explore our latest blogs for practical tips and advice to enhance mobility and overall foot health. Start reading now and take steps toward better care and comfort.

Foot Pain While Walking: Common Misconceptions in Singapore

Whenever our feet start hurting while we’re out and about, many of us blame it..

ECP Wednesday, 24 December 2025

Ageing Feet: Common Changes and How to Manage Them

Foot discomfort is often accepted as a normal part of growing older. And in Singapore,..

ECP Wednesday, 17 December 2025

The Future of Podiatry in Singapore: More Than Pain Relief

Podiatry is no longer a mere way to get past your foot pain. It has..

ECP Wednesday, 10 December 2025

Foot Pain Can Develop Slowly: Here’s What to Know

One of the common misconceptions in healthcare is that the absence of pain (algos) signifies..

ECP Wednesday, 26 November 2025

Why DIY Foot Fixes Often Make Things Worse

Search “foot pain relief” online and you’ll find thousands of solutions. However, those DIY foot..

ECP Wednesday, 19 November 2025

Heel Spur vs Plantar Fasciitis: Why Heel Hurts After Running

Heel pain after a run isn’t just frustrating—it can disrupt your training, daily activity, and..

ECP Wednesday, 12 November 2025

Fungal Toenail vs Paronychia: Know the Key Differences

Fungal Toenail vs Paronychia: Know the Key Differences Singapore’s warm, humid climate creates fertile ground..

ECP Wednesday, 5 November 2025

Foot and Ankle Arthritis: When to Visit a Podiatry Clinic

Running offers numerous health benefits, but for many, it may also uncover or exacerbate underlying..

ECP Wednesday, 29 October 2025

ESWT & EMTT: Clinic vs At‑Home Therapy for Foot Pain

Foot and lower-limb discomfort can be persistent and frustrating, especially for individuals managing conditions like..

ECP Wednesday, 22 October 2025

Do Insole Orthotics Help Runners with Flat Feet & Arches?

Runners often suffer from biomechanical issues such as flat feet or high arches, both of..

ECP Wednesday, 15 October 2025

10 Tips to Manage Toenail Trauma and Keep Your Feet Safe

Toenail trauma can be both painful and persistent if not addressed properly. Whether it’s the..

ECP Friday, 10 October 2025

When Kids Need Insoles—Really.

As parents, we’re always watching how our children move—how they walk, run, and climb. But..

ECP Friday, 12 September 2025

Sesamoiditis vs Bunion Pain: Why It Matters to Know the Difference

When it comes to pain at the ball of your foot or near your big..

ECP Wednesday, 3 September 2025

Preventing Falls Among the Elderly in Singapore: Why Foot Health Comes First

In Singapore’s rapidly ageing population, falls remain one of the leading causes of hospital admissions..

ECP Tuesday, 26 August 2025

Podiatry vs TCM vs Physio: Who Do You See First?

When pain or discomfort sets in—whether it’s in your foot, ankle, knee or leg—most people..

ECP Thursday, 14 August 2025

Are Orthotics a Crutch or a Solution?

It’s a common question we hear at East Coast Podiatry: “If I start wearing orthotics,..

ECP Wednesday, 6 August 2025

Why Most Shoe Insoles in Singapore Don’t Work

Walk into any pharmacy, sports store or shoe shop in Singapore and you’ll find a..

ECP Thursday, 31 July 2025

Foot Injuries in National Service: Why Early Podiatry Matters for Conscripts

Each year, thousands of young Singaporean men enlist for National Service (NS)—a pivotal chapter in..

ECP Friday, 18 July 2025

Singapore’s Monsoon Season and Fungal Foot Infections: What You Need to Know

In Singapore, the south-west monsoon season—typically from June to September—brings regular showers, increased humidity, and..

ECP Friday, 4 July 2025

Foot & Ankle Arthritis: When to See a Podiatrist

Running offers numerous health benefits, but for many, it may also uncover or exacerbate underlying..

ECP Saturday, 28 June 2025

Do Insole Orthotics Help Runners with Flat Feet?

Runners often suffer from biomechanical issues such as flat feet or high arches, both of..

ECP Monday, 5 May 2025

Chinese New Year Traditions: What They Mean for Your Feet

Chinese New Year is steeped in traditions that symbolise renewal, prosperity, and harmony. While these..

ECP Tuesday, 7 January 2025

Supporting Children with Flat Feet for the New School Term

With the new school term approaching, parents in Singapore are ticking off checklists, from buying..

ECP Monday, 23 December 2024

Will Foot Corns Ever Go Away on Their Own?

A small, hardened lump on your foot can be an unpleasant discovery, especially when it..

ECP Monday, 16 December 2024

Walking in a Winter Wonderland? Here’s Some Feet Care Tips

Sleigh bells ring, are you listening? In the lane, snow is glistening… These cheerful lyrics..

ECP Wednesday, 4 December 2024

Happy Toasts, Not Painful Toes: Of Gout and Festive Feasts!

The festive season in Singapore is a time for gathering and celebration. December marks the..

ECP Friday, 29 November 2024

Enhance Your Runs with Custom Orthotics and Gait Analysis

Let’s do a bit of sole searching today. Ever thought about how much your feet..

ECP Wednesday, 13 November 2024

Running with Knee Pain – Should You Rest or Push On?

With the Standard Chartered Singapore Marathon 2024 just a month away, you’ve likely put in..

ECP Monday, 28 October 2024

The Link Between Menopause and Gout in Women

In the previous blog, we explored joint pain in menopausal women, largely caused by hormonal..

ECP Monday, 14 October 2024

Managing Menopausal Joint Pain for Better Mobility

As World Menopause Day approaches on October 18th, it’s essential to highlight an issue that..

ECP Wednesday, 9 October 2024

What is Podiatry and Why Do You Need to See a Podiatrist?

Did you know that October 8th is International Podiatry Day? Organised by the International Federation..

ECP Tuesday, 8 October 2024

Of Pit Stops and Feet – Precision in Every Step of Care

As Singapore gears up for the excitement of the Singapore Grand Prix this coming weekend,..

ECP Monday, 16 September 2024

Get Pain Relief from Gout Attacks

Have you ever been jolted awake by sudden, excruciating pain in your big toe, so..

ECP Monday, 12 August 2024

Foot Care Tips to Prepare Your Feet for a Marathon

Everyone wants to run, race, and hopefully finish on the podium, but few embrace the..

ECP Friday, 2 August 2024

Managing and Preventing Foot Injuries Caused by Cycling

Whether you’re inspired by cycling events like the Tour de France or simply enjoy weekend rides..

ECP Monday, 22 July 2024

Managing Nail Fungus Caused by Singapore’s Wet Weather

The south-west monsoon, which is the first of two annual wet seasons in Singapore and..

ECP Monday, 15 July 2024

Fancy Having Deadpool’s and Wolverine’s Healing Factor?

Credit: Disney Marvel’s beloved characters, Deadpool and Wolverine, are set to return in the highly..

ECP Tuesday, 25 June 2024

Common Football Injuries Your Podiatrist Can Help With

With the UEFA EURO 2024 tournament starting on 15th June, football fever is set to..

ECP Thursday, 13 June 2024

Don’t Let Sore Feet Ruin Your NDP 6 Easy Fixes

Singapore’s 58th National Day is right around the corner and it is a time for..

ECP Monday, 7 August 2023

5 Tips To Prevent Running Injuries

Singaporeans love to run. In 2018 itself, there will be at least 50 fully-packed running..

Georgina Tay Thursday, 24 March 2022

Slippers and Singaporeans: A Match Made in Heaven?

It isn’t a long stretch to say that Singaporeans practically live in their slippers. After..

ECP Thursday, 17 March 2022

Ingrown Toenails Explained

What Are Ingrown Nails? Onychocryptosis is the medical term for ingrown nails, and it is..

ECP Friday, 4 March 2022

How to Choose a Comfortable Pair of Heels?

High heels are a staple not only in the workplace but for daily wear as..

ECP Monday, 7 February 2022

All You Need to Know About Stress Fractures

Most people tend to think of fractures simply as another term for a broken bone...

ECP Thursday, 20 January 2022

Ankle Sprain vs Strain: What’s the Difference?

Sprains and strains are hard to differentiate, and the term is often used interchangeably when..

ECP Sunday, 2 January 2022

Can Your Walking Style Cause Foot Pain?

From being a symbol of health to quizzes that supposedly identify your personality through your..

ECP Friday, 24 December 2021

Arch Differences and Associated Problems

Overview The foot arch is characterised as an area that stretches along the base of..

ECP Wednesday, 17 November 2021

Growing Pains Aren’t What You Think They Are

Growing pains are one of the most commonly reported causes of musculoskeletal pain in children..

ECP Monday, 18 October 2021

What is an Orthopaedic Injury?

An orthopaedic injury can be any injury sustained by the musculoskeletal system. It can be..

ECP Friday, 3 September 2021

Running Indoors from the Haze? 3 Tips for Preventing Injury.

September 2019 marks the return of the dreaded haze in Singapore. As the 24-hour PSI..

ECP Monday, 7 October 2019

What are the right shoes for pain?

What are the right shoes for pain? Experiencing pain in the foot, particularly in the..

ECP Friday, 8 March 2019

6 foot conditions to look out for during National Service

The vast majority of Singaporean men have served, are serving, or will serve the country..

ECP Tuesday, 28 August 2018

Hidden Dangers of Singapore’s Beaches

Walking barefoot on the beach may be therapeutic to many, but on a recent visit..

Georgina Tay Tuesday, 24 July 2018

Plantar Fascia Tear

Experiencing Heel Pain? According to the 2017 Sports Index by Sport Singapore, a statutory board..

ECP Friday, 23 March 2018